Solid White Albacore Tuna in Water vs Wild caught pacific skinless salmon fillets, salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna in Water
Wild caught pacific skinless salmon fillets, salmon
The Verdict: Which is Better?
When placing Solid White Albacore Tuna in Water and Wild caught pacific skinless salmon fillets, salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore Tuna in Water is the more energy-dense option here, packing 22 more calories per 100g than Wild caught pacific skinless salmon fillets, salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Albacore Tuna in Water offers a protein boost with 21.9g per 100g, outperforming Wild caught pacific skinless salmon fillets, salmon in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna in Water or Wild caught pacific skinless salmon fillets, salmon?
It depends on your goals. Solid White Albacore Tuna in Water has 102 calories, while Wild caught pacific skinless salmon fillets, salmon has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna in Water vegan?
No, Solid White Albacore Tuna in Water is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna in Water and Wild caught pacific skinless salmon fillets, salmon?
There is a difference of 22 calories per 100g between the two products.
