Head-to-Head Analysis

SOLID WHITE TUNA vs Cheetos Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SOLID WHITE TUNA

SOLID WHITE TUNA

Not Vegan
VS
Package of Cheetos Puffs

Cheetos Puffs

Not Vegan
Nutritional Facts (per 100g)
123.9 kcal
Energy
56500 kcal
0g
Sugars
403g
3.1g
Fat
3630g
23.9g
Protein
806g
1g
Salt
161g

The Verdict: Which is Better?

When placing SOLID WHITE TUNA and Cheetos Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SOLID WHITE TUNA is the clear winner. With 56376 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SOLID WHITE TUNA takes the lead with only 0g of sugar per 100g, whereas Cheetos Puffs contains 403g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SOLID WHITE TUNA or Cheetos Puffs?

SOLID WHITE TUNA appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SOLID WHITE TUNA vegan?

No, SOLID WHITE TUNA is not certified vegan.

What is the calorie difference between SOLID WHITE TUNA and Cheetos Puffs?

There is a difference of 56376 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.