Solid White Tuna Albacore vs Crunchy fish sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Tuna Albacore
Crunchy fish sticks
The Verdict: Which is Better?
When placing Solid White Tuna Albacore and Crunchy fish sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid White Tuna Albacore is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Solid White Tuna Albacore takes the lead with only 0g of sugar per 100g, whereas Crunchy fish sticks contains 1.0526315789474g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid White Tuna Albacore offers a protein boost with 25.7g per 100g, outperforming Crunchy fish sticks in this category.
Frequently Asked Questions
Which is healthier: Solid White Tuna Albacore or Crunchy fish sticks?
Solid White Tuna Albacore appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Solid White Tuna Albacore vegan?
No, Solid White Tuna Albacore is not certified vegan.
What is the calorie difference between Solid White Tuna Albacore and Crunchy fish sticks?
There is a difference of 127 calories per 100g between the two products.
