Solid White Tuna Albacore in Water vs Chunk Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Tuna Albacore in Water
Chunk Light Tuna in Water
The Verdict: Which is Better?
When placing Solid White Tuna Albacore in Water and Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Tuna Albacore in Water is the more energy-dense option here, packing 27 more calories per 100g than Chunk Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Tuna Albacore in Water offers a protein boost with 25.7g per 100g, outperforming Chunk Light Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Solid White Tuna Albacore in Water or Chunk Light Tuna in Water?
It depends on your goals. Solid White Tuna Albacore in Water has 115 calories, while Chunk Light Tuna in Water has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Solid White Tuna Albacore in Water vegan?
No, Solid White Tuna Albacore in Water is not certified vegan.
What is the calorie difference between Solid White Tuna Albacore in Water and Chunk Light Tuna in Water?
There is a difference of 27 calories per 100g between the two products.
