Solid Yellowfin Tuna in Extra Virgin Olive Oil vs Wild Alaskan Black Cod Sablefish with a Miso Marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid Yellowfin Tuna in Extra Virgin Olive Oil
Wild Alaskan Black Cod Sablefish with a Miso Marinade
The Verdict: Which is Better?
When placing Solid Yellowfin Tuna in Extra Virgin Olive Oil and Wild Alaskan Black Cod Sablefish with a Miso Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid Yellowfin Tuna in Extra Virgin Olive Oil is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Solid Yellowfin Tuna in Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Wild Alaskan Black Cod Sablefish with a Miso Marinade contains 5.63g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid Yellowfin Tuna in Extra Virgin Olive Oil offers a protein boost with 25.663716814159g per 100g, outperforming Wild Alaskan Black Cod Sablefish with a Miso Marinade in this category.
Frequently Asked Questions
Which is healthier: Solid Yellowfin Tuna in Extra Virgin Olive Oil or Wild Alaskan Black Cod Sablefish with a Miso Marinade?
Solid Yellowfin Tuna in Extra Virgin Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Solid Yellowfin Tuna in Extra Virgin Olive Oil vegan?
No, Solid Yellowfin Tuna in Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Solid Yellowfin Tuna in Extra Virgin Olive Oil and Wild Alaskan Black Cod Sablefish with a Miso Marinade?
There is a difference of 134 calories per 100g between the two products.
