Head-to-Head Analysis

Soon Tofu Soup Kit Medium Hot vs Organic Low Sodium Chicken & Wild Rice Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soon Tofu Soup Kit Medium Hot

Soon Tofu Soup Kit Medium Hot

Not Vegan
VS
Top Pick
Package of Organic Low Sodium Chicken & Wild Rice Soup

Organic Low Sodium Chicken & Wild Rice Soup

Not Vegan
Nutritional Facts (per 100g)
65.2 kcal
Energy
47.5 kcal
0.5g
Sugars
0.2g
2.7g
Fat
0.9g
5.4g
Protein
2.6g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Soon Tofu Soup Kit Medium Hot and Organic Low Sodium Chicken & Wild Rice Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Soon Tofu Soup Kit Medium Hot is the more energy-dense option here, packing 18 more calories per 100g than Organic Low Sodium Chicken & Wild Rice Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Soon Tofu Soup Kit Medium Hot offers a protein boost with 5.43g per 100g, outperforming Organic Low Sodium Chicken & Wild Rice Soup in this category.

Frequently Asked Questions

Which is healthier: Soon Tofu Soup Kit Medium Hot or Organic Low Sodium Chicken & Wild Rice Soup?

It depends on your goals. Soon Tofu Soup Kit Medium Hot has 65.2 calories, while Organic Low Sodium Chicken & Wild Rice Soup has 47.5161987041037 calories. Check the detailed table above for sugar and fat content.

Is Soon Tofu Soup Kit Medium Hot vegan?

No, Soon Tofu Soup Kit Medium Hot is not certified vegan.

What is the calorie difference between Soon Tofu Soup Kit Medium Hot and Organic Low Sodium Chicken & Wild Rice Soup?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.