Soup vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup
Jasmine Rice
The Verdict: Which is Better?
When placing Soup and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soup is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soup contains significantly more sugar (2.23g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soup or Jasmine Rice?
It depends on your goals. Soup has 50.2 calories, while Jasmine Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is Soup vegan?
No, Soup is not certified vegan.
What is the calorie difference between Soup and Jasmine Rice?
There is a difference of 130 calories per 100g between the two products.
