Soup vs Tomato Condensed Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup
Tomato Condensed Soup
The Verdict: Which is Better?
When placing Soup and Tomato Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soup is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soup contains significantly more sugar (1.22g) compared to the milder Tomato Condensed Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Condensed Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soup or Tomato Condensed Soup?
It depends on your goals. Soup has 44.9 calories, while Tomato Condensed Soup has 51.2 calories. Check the detailed table above for sugar and fat content.
Is Soup vegan?
No, Soup is not certified vegan.
What is the calorie difference between Soup and Tomato Condensed Soup?
There is a difference of 6 calories per 100g between the two products.
