Head-to-Head Analysis

Soup and oyster crackers vs breakfast protein Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soup and oyster crackers

Soup and oyster crackers

Not Vegan
VS
Package of breakfast protein Peanut Butter

breakfast protein Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
440 kcal
0g
Sugars
16g
14.3g
Fat
20g
7.1g
Protein
16g
1.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Soup and oyster crackers and breakfast protein Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Soup and oyster crackers is the more energy-dense option here, packing 60 more calories per 100g than breakfast protein Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Soup and oyster crackers takes the lead with only 0g of sugar per 100g, whereas breakfast protein Peanut Butter contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Soup and oyster crackers or breakfast protein Peanut Butter?

It depends on your goals. Soup and oyster crackers has 500 calories, while breakfast protein Peanut Butter has 440 calories. Check the detailed table above for sugar and fat content.

Is Soup and oyster crackers vegan?

No, Soup and oyster crackers is not certified vegan.

What is the calorie difference between Soup and oyster crackers and breakfast protein Peanut Butter?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.