Head-to-Head Analysis

Soup Dumplings Chicken vs microwave popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soup Dumplings Chicken

Soup Dumplings Chicken

Not Vegan
VS
Top Pick
Package of microwave popcorn

microwave popcorn

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
457 kcal
1.3g
Sugars
0g
2g
Fat
22.9g
10.7g
Protein
8.6g
1.2g
Salt
2.4g

The Verdict: Which is Better?

When placing Soup Dumplings Chicken and microwave popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soup Dumplings Chicken is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Soup Dumplings Chicken contains significantly more sugar (1.33g) compared to the milder microwave popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, microwave popcorn is undeniably the healthier pick.

Looking to build muscle? Soup Dumplings Chicken offers a protein boost with 10.7g per 100g, outperforming microwave popcorn in this category.

Frequently Asked Questions

Which is healthier: Soup Dumplings Chicken or microwave popcorn?

It depends on your goals. Soup Dumplings Chicken has 133 calories, while microwave popcorn has 457 calories. Check the detailed table above for sugar and fat content.

Is Soup Dumplings Chicken vegan?

No, Soup Dumplings Chicken is not certified vegan.

What is the calorie difference between Soup Dumplings Chicken and microwave popcorn?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.