Head-to-Head Analysis

Sour Apple vs Peanut Butter Cup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Apple

Sour Apple

Not Vegan
VS
Top Pick
Package of Peanut Butter Cup

Peanut Butter Cup

Not Vegan
Nutritional Facts (per 100g)
31 kcal
Energy
367 kcal
7g
Sugars
1.7g
0g
Fat
11.7g
0g
Protein
33.3g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Sour Apple and Peanut Butter Cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Apple is the clear winner. With 336 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sour Apple contains significantly more sugar (7.04g) compared to the milder Peanut Butter Cup (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter Cup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour Apple or Peanut Butter Cup?

It depends on your goals. Sour Apple has 31 calories, while Peanut Butter Cup has 367 calories. Check the detailed table above for sugar and fat content.

Is Sour Apple vegan?

No, Sour Apple is not certified vegan.

What is the calorie difference between Sour Apple and Peanut Butter Cup?

There is a difference of 336 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.