Head-to-Head Analysis

Sour Blue Raspberry Strips vs mini pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour Blue Raspberry Strips

Sour Blue Raspberry Strips

Not Vegan
VS
Top Pick
Package of mini pretzels

mini pretzels

Not Vegan
Nutritional Facts (per 100g)
219 kcal
Energy
392.9 kcal
12.5g
Sugars
3.6g
0g
Fat
1.8g
3.1g
Protein
10.7g
0.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Sour Blue Raspberry Strips and mini pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Blue Raspberry Strips is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sour Blue Raspberry Strips contains significantly more sugar (12.5g) compared to the milder mini pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, mini pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour Blue Raspberry Strips or mini pretzels?

It depends on your goals. Sour Blue Raspberry Strips has 219 calories, while mini pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Sour Blue Raspberry Strips vegan?

No, Sour Blue Raspberry Strips is not certified vegan.

What is the calorie difference between Sour Blue Raspberry Strips and mini pretzels?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.