Sour Cream vs California Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
California Blend
The Verdict: Which is Better?
When placing Sour Cream and California Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 651 more calories per 100g than California Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Cream contains significantly more sugar (11.1g) compared to the milder California Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, California Blend is undeniably the healthier pick.
Looking to build muscle? Sour Cream offers a protein boost with 11.1g per 100g, outperforming California Blend in this category.
Frequently Asked Questions
Which is healthier: Sour Cream or California Blend?
It depends on your goals. Sour Cream has 689 calories, while California Blend has 37.7 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and California Blend?
There is a difference of 651 calories per 100g between the two products.
