Sour Cream vs Milk Free Better Than Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Milk Free Better Than Ricotta Cheese
The Verdict: Which is Better?
When placing Sour Cream and Milk Free Better Than Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 531 more calories per 100g than Milk Free Better Than Ricotta Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Cream contains significantly more sugar (11.1g) compared to the milder Milk Free Better Than Ricotta Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk Free Better Than Ricotta Cheese is undeniably the healthier pick.
Looking to build muscle? Sour Cream offers a protein boost with 11.1g per 100g, outperforming Milk Free Better Than Ricotta Cheese in this category.
Frequently Asked Questions
Which is healthier: Sour Cream or Milk Free Better Than Ricotta Cheese?
It depends on your goals. Sour Cream has 689 calories, while Milk Free Better Than Ricotta Cheese has 158 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Milk Free Better Than Ricotta Cheese?
There is a difference of 531 calories per 100g between the two products.
