Sour Cream vs Whole Milk Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Whole Milk Ricotta Cheese
The Verdict: Which is Better?
When placing Sour Cream and Whole Milk Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Cream is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sour Cream takes the lead with only 6.67g of sugar per 100g, whereas Whole Milk Ricotta Cheese contains 7.81g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour Cream or Whole Milk Ricotta Cheese?
Sour Cream appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Whole Milk Ricotta Cheese?
There is a difference of 141 calories per 100g between the two products.
