Sour Cream vs WHOLE MILK GREEK YOGURT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
WHOLE MILK GREEK YOGURT
The Verdict: Which is Better?
When placing Sour Cream and WHOLE MILK GREEK YOGURT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 100 more calories per 100g than WHOLE MILK GREEK YOGURT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sour Cream or WHOLE MILK GREEK YOGURT?
It depends on your goals. Sour Cream has 200 calories, while WHOLE MILK GREEK YOGURT has 100 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and WHOLE MILK GREEK YOGURT?
There is a difference of 100 calories per 100g between the two products.
