Sour Cream vs Dark Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Dark Kidney Beans
The Verdict: Which is Better?
When placing Sour Cream and Dark Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 566 more calories per 100g than Dark Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Cream contains significantly more sugar (11.1g) compared to the milder Dark Kidney Beans (1.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Sour Cream offers a protein boost with 11.1g per 100g, outperforming Dark Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Sour Cream or Dark Kidney Beans?
It depends on your goals. Sour Cream has 633 calories, while Dark Kidney Beans has 66.9 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Dark Kidney Beans?
There is a difference of 566 calories per 100g between the two products.
