Sour Cream vs Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Vanilla
The Verdict: Which is Better?
When placing Sour Cream and Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 42 more calories per 100g than Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Cream takes the lead with only 3.3333g of sugar per 100g, whereas Vanilla contains 21.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sour Cream offers a protein boost with 3.3333g per 100g, outperforming Vanilla in this category.
Frequently Asked Questions
Which is healthier: Sour Cream or Vanilla?
It depends on your goals. Sour Cream has 200 calories, while Vanilla has 158 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Vanilla?
There is a difference of 42 calories per 100g between the two products.
