Sour Cream vs Complete Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Complete Protein
The Verdict: Which is Better?
When placing Sour Cream and Complete Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 107 more calories per 100g than Complete Protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Cream contains significantly more sugar (3.33g) compared to the milder Complete Protein (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Protein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Cream or Complete Protein?
It depends on your goals. Sour Cream has 200 calories, while Complete Protein has 93.3 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Complete Protein?
There is a difference of 107 calories per 100g between the two products.
