Sour Cream E-z Squeeze Original vs Yoplait Light Blueberry Patch Fat Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream E-z Squeeze Original
Yoplait Light Blueberry Patch Fat Free Yogurt
The Verdict: Which is Better?
When placing Sour Cream E-z Squeeze Original and Yoplait Light Blueberry Patch Fat Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream E-z Squeeze Original is the more energy-dense option here, packing 147 more calories per 100g than Yoplait Light Blueberry Patch Fat Free Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Cream E-z Squeeze Original takes the lead with only 3.33g of sugar per 100g, whereas Yoplait Light Blueberry Patch Fat Free Yogurt contains 5.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour Cream E-z Squeeze Original or Yoplait Light Blueberry Patch Fat Free Yogurt?
It depends on your goals. Sour Cream E-z Squeeze Original has 200 calories, while Yoplait Light Blueberry Patch Fat Free Yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream E-z Squeeze Original vegan?
No, Sour Cream E-z Squeeze Original is not certified vegan.
What is the calorie difference between Sour Cream E-z Squeeze Original and Yoplait Light Blueberry Patch Fat Free Yogurt?
There is a difference of 147 calories per 100g between the two products.
