Sour Cream Light vs Ghee Clarified Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream Light
Ghee Clarified Butter
The Verdict: Which is Better?
When placing Sour Cream Light and Ghee Clarified Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Cream Light is the clear winner. With 796 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sour Cream Light offers a protein boost with 6.67g per 100g, outperforming Ghee Clarified Butter in this category.
Frequently Asked Questions
Which is healthier: Sour Cream Light or Ghee Clarified Butter?
It depends on your goals. Sour Cream Light has 133 calories, while Ghee Clarified Butter has 929 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream Light vegan?
No, Sour Cream Light is not certified vegan.
What is the calorie difference between Sour Cream Light and Ghee Clarified Butter?
There is a difference of 796 calories per 100g between the two products.
