Sour Cream & Onion vs Eggplant Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream & Onion
Eggplant Garlic Spread
The Verdict: Which is Better?
When placing Sour Cream & Onion and Eggplant Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream & Onion is the more energy-dense option here, packing 471 more calories per 100g than Eggplant Garlic Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sour Cream & Onion offers a protein boost with 7.14g per 100g, outperforming Eggplant Garlic Spread in this category.
Frequently Asked Questions
Which is healthier: Sour Cream & Onion or Eggplant Garlic Spread?
It depends on your goals. Sour Cream & Onion has 571 calories, while Eggplant Garlic Spread has 100 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream & Onion vegan?
No, Sour Cream & Onion is not certified vegan.
What is the calorie difference between Sour Cream & Onion and Eggplant Garlic Spread?
There is a difference of 471 calories per 100g between the two products.
