Sour Cream & Onion vs Organic Cut Sweet Potatoes in Organic Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream & Onion
Organic Cut Sweet Potatoes in Organic Syrup
The Verdict: Which is Better?
When placing Sour Cream & Onion and Organic Cut Sweet Potatoes in Organic Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream & Onion is the more energy-dense option here, packing 461 more calories per 100g than Organic Cut Sweet Potatoes in Organic Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Cream & Onion takes the lead with only 3.5714285714286g of sugar per 100g, whereas Organic Cut Sweet Potatoes in Organic Syrup contains 11.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sour Cream & Onion offers a protein boost with 3.5714285714286g per 100g, outperforming Organic Cut Sweet Potatoes in Organic Syrup in this category.
Frequently Asked Questions
Which is healthier: Sour Cream & Onion or Organic Cut Sweet Potatoes in Organic Syrup?
It depends on your goals. Sour Cream & Onion has 535.71428571429 calories, while Organic Cut Sweet Potatoes in Organic Syrup has 75 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream & Onion vegan?
No, Sour Cream & Onion is not certified vegan.
What is the calorie difference between Sour Cream & Onion and Organic Cut Sweet Potatoes in Organic Syrup?
There is a difference of 461 calories per 100g between the two products.
