Sour cream & onion vs Toasties Concord Grape Superfood Jam Filling
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream & onion
Toasties Concord Grape Superfood Jam Filling
The Verdict: Which is Better?
When placing Sour cream & onion and Toasties Concord Grape Superfood Jam Filling side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream & onion is the more energy-dense option here, packing 130 more calories per 100g than Toasties Concord Grape Superfood Jam Filling. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour cream & onion takes the lead with only 7.14g of sugar per 100g, whereas Toasties Concord Grape Superfood Jam Filling contains 31.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour cream & onion or Toasties Concord Grape Superfood Jam Filling?
It depends on your goals. Sour cream & onion has 500 calories, while Toasties Concord Grape Superfood Jam Filling has 370 calories. Check the detailed table above for sugar and fat content.
Is Sour cream & onion vegan?
No, Sour cream & onion is not certified vegan.
What is the calorie difference between Sour cream & onion and Toasties Concord Grape Superfood Jam Filling?
There is a difference of 130 calories per 100g between the two products.
