Head-to-Head Analysis

Sour cream onion flavored potato chips vs Organic Hemp Hearts, Shelled Hemp Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour cream onion flavored potato chips

Sour cream onion flavored potato chips

Not Vegan
VS
Top Pick
Package of Organic Hemp Hearts, Shelled Hemp Seeds

Organic Hemp Hearts, Shelled Hemp Seeds

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
180 kcal
7.1g
Sugars
1g
35.7g
Fat
15g
7.1g
Protein
10g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Sour cream onion flavored potato chips and Organic Hemp Hearts, Shelled Hemp Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sour cream onion flavored potato chips is the more energy-dense option here, packing 356 more calories per 100g than Organic Hemp Hearts, Shelled Hemp Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sour cream onion flavored potato chips contains significantly more sugar (7.14g) compared to the milder Organic Hemp Hearts, Shelled Hemp Seeds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Hemp Hearts, Shelled Hemp Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour cream onion flavored potato chips or Organic Hemp Hearts, Shelled Hemp Seeds?

It depends on your goals. Sour cream onion flavored potato chips has 535.71 calories, while Organic Hemp Hearts, Shelled Hemp Seeds has 180 calories. Check the detailed table above for sugar and fat content.

Is Sour cream onion flavored potato chips vegan?

No, Sour cream onion flavored potato chips is not certified vegan.

What is the calorie difference between Sour cream onion flavored potato chips and Organic Hemp Hearts, Shelled Hemp Seeds?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.