SOUR CREAM SPINACH DIP vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SOUR CREAM SPINACH DIP
Light Mayonnaise
The Verdict: Which is Better?
When placing SOUR CREAM SPINACH DIP and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SOUR CREAM SPINACH DIP is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SOUR CREAM SPINACH DIP contains significantly more sugar (3.12g) compared to the milder Light Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: SOUR CREAM SPINACH DIP or Light Mayonnaise?
It depends on your goals. SOUR CREAM SPINACH DIP has 250 calories, while Light Mayonnaise has 333 calories. Check the detailed table above for sugar and fat content.
Is SOUR CREAM SPINACH DIP vegan?
No, SOUR CREAM SPINACH DIP is not certified vegan.
What is the calorie difference between SOUR CREAM SPINACH DIP and Light Mayonnaise?
There is a difference of 83 calories per 100g between the two products.
