Head-to-Head Analysis

Sour Gummy Worms vs Nabisco ritz crackers honey wheat 1x13.700 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sour Gummy Worms

Sour Gummy Worms

Not Vegan
VS
Package of Nabisco ritz crackers honey wheat 1x13.700 oz

Nabisco ritz crackers honey wheat 1x13.700 oz

Not Vegan
Nutritional Facts (per 100g)
296 kcal
Energy
500 kcal
6g
Sugars
12.5g
0g
Fat
25g
0g
Protein
6.3g
0.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Sour Gummy Worms and Nabisco ritz crackers honey wheat 1x13.700 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour Gummy Worms is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sour Gummy Worms takes the lead with only 6g of sugar per 100g, whereas Nabisco ritz crackers honey wheat 1x13.700 oz contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sour Gummy Worms or Nabisco ritz crackers honey wheat 1x13.700 oz?

Sour Gummy Worms appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sour Gummy Worms vegan?

No, Sour Gummy Worms is not certified vegan.

What is the calorie difference between Sour Gummy Worms and Nabisco ritz crackers honey wheat 1x13.700 oz?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.