Sour patch kid hearts vs Apple cinnamon breakfast fruit & oat ovals
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour patch kid hearts
Apple cinnamon breakfast fruit & oat ovals
The Verdict: Which is Better?
When placing Sour patch kid hearts and Apple cinnamon breakfast fruit & oat ovals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour patch kid hearts is the more energy-dense option here, packing 145 more calories per 100g than Apple cinnamon breakfast fruit & oat ovals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour patch kid hearts contains significantly more sugar (78.125g) compared to the milder Apple cinnamon breakfast fruit & oat ovals (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple cinnamon breakfast fruit & oat ovals is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour patch kid hearts or Apple cinnamon breakfast fruit & oat ovals?
It depends on your goals. Sour patch kid hearts has 375 calories, while Apple cinnamon breakfast fruit & oat ovals has 230 calories. Check the detailed table above for sugar and fat content.
Is Sour patch kid hearts vegan?
No, Sour patch kid hearts is not certified vegan.
What is the calorie difference between Sour patch kid hearts and Apple cinnamon breakfast fruit & oat ovals?
There is a difference of 145 calories per 100g between the two products.
