Sour patch kids vs Blueberry Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour patch kids
Blueberry Muffins
The Verdict: Which is Better?
When placing Sour patch kids and Blueberry Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour patch kids is the more energy-dense option here, packing 27 more calories per 100g than Blueberry Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour patch kids contains significantly more sugar (80g) compared to the milder Blueberry Muffins (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Muffins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour patch kids or Blueberry Muffins?
It depends on your goals. Sour patch kids has 367 calories, while Blueberry Muffins has 340 calories. Check the detailed table above for sugar and fat content.
Is Sour patch kids vegan?
No, Sour patch kids is not certified vegan.
What is the calorie difference between Sour patch kids and Blueberry Muffins?
There is a difference of 27 calories per 100g between the two products.
