Sour Patch Kids Watermelon vs Sour Melon Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Patch Kids Watermelon
Sour Melon Bites
The Verdict: Which is Better?
When placing Sour Patch Kids Watermelon and Sour Melon Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Patch Kids Watermelon is the more energy-dense option here, packing 108 more calories per 100g than Sour Melon Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Patch Kids Watermelon contains significantly more sugar (78.1g) compared to the milder Sour Melon Bites (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Melon Bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Patch Kids Watermelon or Sour Melon Bites?
It depends on your goals. Sour Patch Kids Watermelon has 375 calories, while Sour Melon Bites has 267 calories. Check the detailed table above for sugar and fat content.
Is Sour Patch Kids Watermelon vegan?
No, Sour Patch Kids Watermelon is not certified vegan.
What is the calorie difference between Sour Patch Kids Watermelon and Sour Melon Bites?
There is a difference of 108 calories per 100g between the two products.
