Sour Puff vs Chocolate Fudge Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Puff
Chocolate Fudge Brownie
The Verdict: Which is Better?
When placing Sour Puff and Chocolate Fudge Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Puff is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour Puff contains significantly more sugar (19.5g) compared to the milder Chocolate Fudge Brownie (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Chocolate Fudge Brownie is undeniably the healthier pick.
Looking to build muscle? Sour Puff offers a protein boost with 39g per 100g, outperforming Chocolate Fudge Brownie in this category.
Frequently Asked Questions
Which is healthier: Sour Puff or Chocolate Fudge Brownie?
It depends on your goals. Sour Puff has 366 calories, while Chocolate Fudge Brownie has 393 calories. Check the detailed table above for sugar and fat content.
Is Sour Puff vegan?
No, Sour Puff is not certified vegan.
What is the calorie difference between Sour Puff and Chocolate Fudge Brownie?
There is a difference of 27 calories per 100g between the two products.
