Sour Puff vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Puff
Fruit Bar
The Verdict: Which is Better?
When placing Sour Puff and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Puff is the more energy-dense option here, packing 80 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Puff takes the lead with only 19.5g of sugar per 100g, whereas Fruit Bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sour Puff offers a protein boost with 39g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Sour Puff or Fruit Bar?
It depends on your goals. Sour Puff has 366 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Sour Puff vegan?
No, Sour Puff is not certified vegan.
What is the calorie difference between Sour Puff and Fruit Bar?
There is a difference of 80 calories per 100g between the two products.
