Sour Puff vs Quest Peanut Butter Protein Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Puff
Quest Peanut Butter Protein Cookie
The Verdict: Which is Better?
When placing Sour Puff and Quest Peanut Butter Protein Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Puff is the more energy-dense option here, packing 4 more calories per 100g than Quest Peanut Butter Protein Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Puff contains significantly more sugar (19.5g) compared to the milder Quest Peanut Butter Protein Cookie (1.72g). If you are monitoring your insulin levels or trying to cut down on sweets, Quest Peanut Butter Protein Cookie is undeniably the healthier pick.
Looking to build muscle? Sour Puff offers a protein boost with 39g per 100g, outperforming Quest Peanut Butter Protein Cookie in this category.
Frequently Asked Questions
Which is healthier: Sour Puff or Quest Peanut Butter Protein Cookie?
It depends on your goals. Sour Puff has 366 calories, while Quest Peanut Butter Protein Cookie has 362 calories. Check the detailed table above for sugar and fat content.
Is Sour Puff vegan?
No, Sour Puff is not certified vegan.
What is the calorie difference between Sour Puff and Quest Peanut Butter Protein Cookie?
There is a difference of 4 calories per 100g between the two products.
