Sour Worms vs Fruit & Seed Oatcakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Worms
Fruit & Seed Oatcakes
The Verdict: Which is Better?
When placing Sour Worms and Fruit & Seed Oatcakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Worms is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour Worms contains significantly more sugar (63.3g) compared to the milder Fruit & Seed Oatcakes (16g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Seed Oatcakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour Worms or Fruit & Seed Oatcakes?
It depends on your goals. Sour Worms has 333 calories, while Fruit & Seed Oatcakes has 440 calories. Check the detailed table above for sugar and fat content.
Is Sour Worms vegan?
No, Sour Worms is not certified vegan.
What is the calorie difference between Sour Worms and Fruit & Seed Oatcakes?
There is a difference of 107 calories per 100g between the two products.
