Head-to-Head Analysis

Sourdough vs Kettle Style Potato Chips Sweet Maui Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sourdough

Sourdough

Not Vegan
VS
Top Pick
Package of Kettle Style Potato Chips Sweet Maui Onion

Kettle Style Potato Chips Sweet Maui Onion

Not Vegan
Nutritional Facts (per 100g)
478 kcal
Energy
535.7 kcal
34.8g
Sugars
7.1g
30.4g
Fat
28.6g
4.4g
Protein
7.1g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Sourdough and Kettle Style Potato Chips Sweet Maui Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sourdough contains significantly more sugar (34.8g) compared to the milder Kettle Style Potato Chips Sweet Maui Onion (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Style Potato Chips Sweet Maui Onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sourdough or Kettle Style Potato Chips Sweet Maui Onion?

It depends on your goals. Sourdough has 478 calories, while Kettle Style Potato Chips Sweet Maui Onion has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Sourdough vegan?

No, Sourdough is not certified vegan.

What is the calorie difference between Sourdough and Kettle Style Potato Chips Sweet Maui Onion?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.