Sourdough Bread vs Kosher Dill Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Bread
Kosher Dill Spears
The Verdict: Which is Better?
When placing Sourdough Bread and Kosher Dill Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Bread is the more energy-dense option here, packing 242 more calories per 100g than Kosher Dill Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough Bread contains significantly more sugar (2.08g) compared to the milder Kosher Dill Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Dill Spears is undeniably the healthier pick.
Looking to build muscle? Sourdough Bread offers a protein boost with 9.38g per 100g, outperforming Kosher Dill Spears in this category.
Frequently Asked Questions
Which is healthier: Sourdough Bread or Kosher Dill Spears?
It depends on your goals. Sourdough Bread has 260 calories, while Kosher Dill Spears has 17.8571428571429 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Bread vegan?
No, Sourdough Bread is not certified vegan.
What is the calorie difference between Sourdough Bread and Kosher Dill Spears?
There is a difference of 242 calories per 100g between the two products.
