Sourdough buns vs Berry Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough buns
Berry Blend
The Verdict: Which is Better?
When placing Sourdough buns and Berry Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough buns is the more energy-dense option here, packing 211 more calories per 100g than Berry Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sourdough buns offers a protein boost with 9.43g per 100g, outperforming Berry Blend in this category.
Frequently Asked Questions
Which is healthier: Sourdough buns or Berry Blend?
It depends on your goals. Sourdough buns has 264 calories, while Berry Blend has 53.4 calories. Check the detailed table above for sugar and fat content.
Is Sourdough buns vegan?
No, Sourdough buns is not certified vegan.
What is the calorie difference between Sourdough buns and Berry Blend?
There is a difference of 211 calories per 100g between the two products.
