Sourdough buns vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough buns
Tomato sauce
The Verdict: Which is Better?
When placing Sourdough buns and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough buns is the more energy-dense option here, packing 224 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough buns contains significantly more sugar (7.55g) compared to the milder Tomato sauce (5.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Sourdough buns offers a protein boost with 9.43g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Sourdough buns or Tomato sauce?
It depends on your goals. Sourdough buns has 264 calories, while Tomato sauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Sourdough buns vegan?
No, Sourdough buns is not certified vegan.
What is the calorie difference between Sourdough buns and Tomato sauce?
There is a difference of 224 calories per 100g between the two products.
