Sourdough Cracked Wheat Bread vs Bread rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Cracked Wheat Bread
Bread rolls
The Verdict: Which is Better?
When placing Sourdough Cracked Wheat Bread and Bread rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Cracked Wheat Bread is the more energy-dense option here, packing 30 more calories per 100g than Bread rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough Cracked Wheat Bread takes the lead with only 0g of sugar per 100g, whereas Bread rolls contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sourdough Cracked Wheat Bread or Bread rolls?
It depends on your goals. Sourdough Cracked Wheat Bread has 244 calories, while Bread rolls has 214 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Cracked Wheat Bread vegan?
No, Sourdough Cracked Wheat Bread is not certified vegan.
What is the calorie difference between Sourdough Cracked Wheat Bread and Bread rolls?
There is a difference of 30 calories per 100g between the two products.
