Sourdough Cracked Wheat Bread vs Nescafe Gold Espresso Blonde Instant Coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Cracked Wheat Bread
Nescafe Gold Espresso Blonde Instant Coffee
The Verdict: Which is Better?
When placing Sourdough Cracked Wheat Bread and Nescafe Gold Espresso Blonde Instant Coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Cracked Wheat Bread is the more energy-dense option here, packing 244 more calories per 100g than Nescafe Gold Espresso Blonde Instant Coffee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough Cracked Wheat Bread takes the lead with only 0g of sugar per 100g, whereas Nescafe Gold Espresso Blonde Instant Coffee contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Cracked Wheat Bread offers a protein boost with 8.89g per 100g, outperforming Nescafe Gold Espresso Blonde Instant Coffee in this category.
Frequently Asked Questions
Which is healthier: Sourdough Cracked Wheat Bread or Nescafe Gold Espresso Blonde Instant Coffee?
It depends on your goals. Sourdough Cracked Wheat Bread has 244 calories, while Nescafe Gold Espresso Blonde Instant Coffee has 0.015 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Cracked Wheat Bread vegan?
No, Sourdough Cracked Wheat Bread is not certified vegan.
What is the calorie difference between Sourdough Cracked Wheat Bread and Nescafe Gold Espresso Blonde Instant Coffee?
There is a difference of 244 calories per 100g between the two products.
