Head-to-Head Analysis

Sourdough Cracked Wheat Square Bread vs Lentil Bean Crisps Tomato Basil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough Cracked Wheat Square Bread

Sourdough Cracked Wheat Square Bread

Not Vegan
VS
Package of Lentil Bean Crisps Tomato Basil

Lentil Bean Crisps Tomato Basil

Not Vegan
Nutritional Facts (per 100g)
245.6 kcal
Energy
270 kcal
0g
Sugars
1g
1.8g
Fat
11g
8.8g
Protein
10g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Sourdough Cracked Wheat Square Bread and Lentil Bean Crisps Tomato Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough Cracked Wheat Square Bread is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sourdough Cracked Wheat Square Bread or Lentil Bean Crisps Tomato Basil?

Sourdough Cracked Wheat Square Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sourdough Cracked Wheat Square Bread vegan?

No, Sourdough Cracked Wheat Square Bread is not certified vegan.

What is the calorie difference between Sourdough Cracked Wheat Square Bread and Lentil Bean Crisps Tomato Basil?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.