Head-to-Head Analysis

Sourdough english muffins vs Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough english muffins

Sourdough english muffins

Not Vegan
VS
Package of Rotini

Rotini

Not Vegan
Nutritional Facts (per 100g)
213 kcal
Energy
339 kcal
1.6g
Sugars
1.8g
1.6g
Fat
1.8g
6.6g
Protein
12.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Sourdough english muffins and Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough english muffins is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sourdough english muffins or Rotini?

Sourdough english muffins appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sourdough english muffins vegan?

No, Sourdough english muffins is not certified vegan.

What is the calorie difference between Sourdough english muffins and Rotini?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.