Head-to-Head Analysis

Sourdough Loaf vs Veggie meal starters veggie crumbles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sourdough Loaf

Sourdough Loaf

Not Vegan
VS
Top Pick
Package of Veggie meal starters veggie crumbles

Veggie meal starters veggie crumbles

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
169 kcal
0g
Sugars
0g
0g
Fat
10.2g
7.1g
Protein
15.3g
2.9g
Salt
0g

The Verdict: Which is Better?

When placing Sourdough Loaf and Veggie meal starters veggie crumbles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sourdough Loaf is the more energy-dense option here, packing 45 more calories per 100g than Veggie meal starters veggie crumbles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Sourdough Loaf or Veggie meal starters veggie crumbles?

It depends on your goals. Sourdough Loaf has 214 calories, while Veggie meal starters veggie crumbles has 169 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Loaf vegan?

No, Sourdough Loaf is not certified vegan.

What is the calorie difference between Sourdough Loaf and Veggie meal starters veggie crumbles?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.