Head-to-Head Analysis

Sourdough Multi Grain vs Cheetos Crunchy White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sourdough Multi Grain

Sourdough Multi Grain

Not Vegan
VS
Top Pick
Package of Cheetos Crunchy White Cheddar

Cheetos Crunchy White Cheddar

Not Vegan
Nutritional Facts (per 100g)
261.9 kcal
Energy
0 kcal
0g
Sugars
0g
4.8g
Fat
0g
9.5g
Protein
0g
1g
Salt
0g

The Verdict: Which is Better?

When placing Sourdough Multi Grain and Cheetos Crunchy White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sourdough Multi Grain is the more energy-dense option here, packing 262 more calories per 100g than Cheetos Crunchy White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sourdough Multi Grain offers a protein boost with 9.52380952380952g per 100g, outperforming Cheetos Crunchy White Cheddar in this category.

Frequently Asked Questions

Which is healthier: Sourdough Multi Grain or Cheetos Crunchy White Cheddar?

It depends on your goals. Sourdough Multi Grain has 261.904761904762 calories, while Cheetos Crunchy White Cheddar has 0 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Multi Grain vegan?

No, Sourdough Multi Grain is not certified vegan.

What is the calorie difference between Sourdough Multi Grain and Cheetos Crunchy White Cheddar?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.