Sourdough Sliced Bread vs Steamfresh frozen rotini & vegetables with roasted garlic sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Sliced Bread
Steamfresh frozen rotini & vegetables with roasted garlic sauce
The Verdict: Which is Better?
When placing Sourdough Sliced Bread and Steamfresh frozen rotini & vegetables with roasted garlic sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Sliced Bread is the more energy-dense option here, packing 154 more calories per 100g than Steamfresh frozen rotini & vegetables with roasted garlic sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough Sliced Bread takes the lead with only 0g of sugar per 100g, whereas Steamfresh frozen rotini & vegetables with roasted garlic sauce contains 2.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Sliced Bread offers a protein boost with 9.38g per 100g, outperforming Steamfresh frozen rotini & vegetables with roasted garlic sauce in this category.
Frequently Asked Questions
Which is healthier: Sourdough Sliced Bread or Steamfresh frozen rotini & vegetables with roasted garlic sauce?
It depends on your goals. Sourdough Sliced Bread has 250 calories, while Steamfresh frozen rotini & vegetables with roasted garlic sauce has 96.2 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Sliced Bread vegan?
No, Sourdough Sliced Bread is not certified vegan.
What is the calorie difference between Sourdough Sliced Bread and Steamfresh frozen rotini & vegetables with roasted garlic sauce?
There is a difference of 154 calories per 100g between the two products.
