Sourdough Sliced Bread vs Whole Grains 12 Grains and Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Sliced Bread
Whole Grains 12 Grains and Seeds Bread
The Verdict: Which is Better?
When placing Sourdough Sliced Bread and Whole Grains 12 Grains and Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Sliced Bread is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough Sliced Bread takes the lead with only 0g of sugar per 100g, whereas Whole Grains 12 Grains and Seeds Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sourdough Sliced Bread or Whole Grains 12 Grains and Seeds Bread?
Sourdough Sliced Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough Sliced Bread vegan?
No, Sourdough Sliced Bread is not certified vegan.
What is the calorie difference between Sourdough Sliced Bread and Whole Grains 12 Grains and Seeds Bread?
There is a difference of 6 calories per 100g between the two products.
