Head-to-Head Analysis

Sourdough Sliced Cracked Wheat Square Bread vs Sliced Cracked Wheat Sourdough Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough Sliced Cracked Wheat Square Bread

Sourdough Sliced Cracked Wheat Square Bread

Not Vegan
VS
Package of Sliced Cracked Wheat Sourdough Bread

Sliced Cracked Wheat Sourdough Bread

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
250 kcal
0g
Sugars
0g
1.8g
Fat
0g
8.8g
Protein
9.6g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Sourdough Sliced Cracked Wheat Square Bread and Sliced Cracked Wheat Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough Sliced Cracked Wheat Square Bread is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sourdough Sliced Cracked Wheat Square Bread or Sliced Cracked Wheat Sourdough Bread?

It depends on your goals. Sourdough Sliced Cracked Wheat Square Bread has 246 calories, while Sliced Cracked Wheat Sourdough Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Sliced Cracked Wheat Square Bread vegan?

No, Sourdough Sliced Cracked Wheat Square Bread is not certified vegan.

What is the calorie difference between Sourdough Sliced Cracked Wheat Square Bread and Sliced Cracked Wheat Sourdough Bread?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.