Head-to-Head Analysis

Sourdough Square vs Chicken Leg Quarters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sourdough Square

Sourdough Square

Not Vegan
VS
Top Pick
Package of Chicken Leg Quarters

Chicken Leg Quarters

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
197 kcal
0g
Sugars
0g
1.8g
Fat
15.1g
8.8g
Protein
15.1g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Sourdough Square and Chicken Leg Quarters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sourdough Square is the more energy-dense option here, packing 49 more calories per 100g than Chicken Leg Quarters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Sourdough Square or Chicken Leg Quarters?

It depends on your goals. Sourdough Square has 246 calories, while Chicken Leg Quarters has 197 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Square vegan?

No, Sourdough Square is not certified vegan.

What is the calorie difference between Sourdough Square and Chicken Leg Quarters?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.