Head-to-Head Analysis

South Of The Border Snack Mix vs Lightly salted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of South Of The Border Snack Mix

South Of The Border Snack Mix

Not Vegan
VS
Package of Lightly salted almonds

Lightly salted almonds

Not Vegan
Nutritional Facts (per 100g)
519 kcal
Energy
605 kcal
3.7g
Sugars
4.7g
37g
Fat
55.8g
14.8g
Protein
20.9g
2.2g
Salt
0.4g

The Verdict: Which is Better?

When placing South Of The Border Snack Mix and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, South Of The Border Snack Mix is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: South Of The Border Snack Mix or Lightly salted almonds?

South Of The Border Snack Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is South Of The Border Snack Mix vegan?

No, South Of The Border Snack Mix is not certified vegan.

What is the calorie difference between South Of The Border Snack Mix and Lightly salted almonds?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.