Head-to-Head Analysis

Southern Fried Seitan Nuggets vs Earl Grey Grapefruit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southern Fried Seitan Nuggets

Southern Fried Seitan Nuggets

Not Vegan
VS
Package of Earl Grey Grapefruit

Earl Grey Grapefruit

Not Vegan
Nutritional Facts (per 100g)
241 kcal
Energy
421.2 kcal
0g
Sugars
34.2g
2.6g
Fat
10.5g
24.1g
Protein
5.3g
1.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Southern Fried Seitan Nuggets and Earl Grey Grapefruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southern Fried Seitan Nuggets is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Southern Fried Seitan Nuggets takes the lead with only 0g of sugar per 100g, whereas Earl Grey Grapefruit contains 34.2210358g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Southern Fried Seitan Nuggets offers a protein boost with 24.1g per 100g, outperforming Earl Grey Grapefruit in this category.

Frequently Asked Questions

Which is healthier: Southern Fried Seitan Nuggets or Earl Grey Grapefruit?

Southern Fried Seitan Nuggets appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southern Fried Seitan Nuggets vegan?

No, Southern Fried Seitan Nuggets is not certified vegan.

What is the calorie difference between Southern Fried Seitan Nuggets and Earl Grey Grapefruit?

There is a difference of 180 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.